Cookie Policy
Last updated: January 2024 | Vitalmealguide
About This Policy
Vitalmealguide is an informational editorial platform dedicated to publishing articles, guides, and research about nutrition and healthy eating. This cookie policy explains how we use cookies and similar technologies on vitalmealguide.info to enhance your reading experience and understand how our content is accessed.
Our Address: Plaza España 110, Valencia
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They contain information that helps us recognize your browser and retain certain data about your visit. Cookies are commonly used by websites to improve user experience and analyze how content is consumed.
Similar technologies include:
- Local Storage: Data stored on your device that persists across sessions
- Pixels/Tracking Tags: Invisible elements that record interactions with our content
- Session Storage: Temporary data used during your current browsing session
Types of Cookies We Use
Essential/Necessary Cookies
These cookies are required for our website to function properly. They enable basic operations like page navigation and secure access to protected areas.
Examples: Session ID, CSRF protection, authentication tokens
Performance & Analytics Cookies
These cookies help us understand how readers interact with our editorial content. We track page views, scroll depth, and article engagement to improve our publishing strategy.
Examples: Google Analytics, article view tracking, reading time measurements
Preference/Functionality Cookies
These cookies remember your choices and settings to personalize your browsing experience. They store preferences like language selection, theme preference, or reading list customizations.
Examples: Language preference, layout settings, content bookmarks
Marketing & Targeting Cookies
These cookies track your interests based on the editorial content you read. This information helps display relevant content recommendations within our site and targeted information from content partners.
Examples: Content interest tracking, recommendation engines, social media pixels
How We Use Cookies
Content Delivery
Ensuring articles, guides, and media load correctly across devices
Reading Analytics
Understanding which nutrition topics and article types resonate with our audience
Personalization
Recommending articles based on your reading history and interests
Security
Protecting against fraud and maintaining the security of our platform
Performance Optimization
Improving site speed, functionality, and overall user experience
Detailed Cookie List
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| session_id | Essential | Session management and user tracking | Session |
| csrf_token | Essential | Security protection against attacks | Session |
| _ga | Analytics | Google Analytics user identification | 2 years |
| _gid | Analytics | Google Analytics session tracking | 24 hours |
| _gat | Analytics | Google Analytics request throttling | 1 minute |
| user_preferences | Preference | Stores language, theme, and layout settings | 1 year |
| reading_history | Preference | Tracks recently viewed articles | 30 days |
| content_interests | Marketing | Records content categories of interest for recommendations | 90 days |
| fb_pixel | Marketing | Facebook content tracking for audience insights | 90 days |
| utm_source | Analytics | Tracks traffic source and campaign information | Session |
This list is representative and may be updated as our editorial and technical practices evolve.
Managing Your Cookies
Browser Controls
Most browsers allow you to control cookies through their settings. You can typically:
- View cookies stored on your device
- Delete specific cookies or all cookies
- Block new cookies from being created
- Adjust privacy settings for third-party cookies
Note: Disabling cookies may affect website functionality. Essential cookies are necessary for basic operations; disabling them may prevent proper page loading or feature access.
Opt-Out Options
Google Analytics: You can opt out of Google Analytics tracking by installing the Google Analytics Opt-out Browser Add-on.
Content Personalization: You may disable personalized content recommendations in your user preferences while remaining able to read all our editorial content.
Your Privacy Rights
Depending on your location, you may have rights regarding your data, including:
- Right to access information we hold about you
- Right to request deletion of your data
- Right to withdraw consent for tracking
- Right to data portability
For privacy inquiries or to exercise your rights, please review our Privacy Policy or contact our editorial team for more information.
Third-Party Services
Our website integrates with third-party services that set their own cookies:
Google Analytics
Collects anonymous data about how readers access and navigate our editorial content. Google Privacy Policy
Content Delivery Network (CDN)
Third-party CDN services may set cookies to optimize article and media delivery globally.
Social Media Pixels
Facebook and other social platforms may set cookies to track content sharing and audience engagement with our articles.
Recommendation Engines
Partners helping us deliver personalized article recommendations may use cookies to improve content matching.
We are not responsible for third-party cookie policies. Please review the privacy policies of these services for more information about their practices.
Policy Updates
We may update this cookie policy to reflect changes in our editorial platform, new technologies, or regulatory requirements. We encourage you to review this policy periodically.
Last Updated: January 2024
Effective Date: January 1, 2024